Latest Posts
Uplift Daily: April 17, 2020
Happy Friday! I’m sharing a poem from Rupi Kaur, author and illustrator of two collections ...
Uplift Daily: April 16, 2020
Today I’m sharing a 16 minute Morning “MeditOcean” shared by the Monterey Bay Aquarium. Watch ...
Well-Being Resource List for COVID-19 and Beyond
New self-compassion resources have been added to this resource list. During this time, we hope ...
Uplift Daily: April 15, 2020
Today I’m sharing a 14 minute office break yoga video (thanks to CPC’s Ashley!). It ...
Uplift Daily: April 14, 2020
The Windhover Center at Stanford is stunning and not open to the general public, other ...
Uplift Daily: April 13, 2020
Here are some thoughts for Monday. Take some time to reflect on who you want ...
Uplift Daily: April 10, 2020
Since it’s Friday, I’m sharing some uplifting videos and dances to take us into the ...
Uplift Daily: April 9, 2020
It’s Thursday! We may all have more mood fluctuations during these more stressful times, ...
Uplift Daily: April 7, 2020
Do you know someone who’s isolated and could use a call or a note? While ...
Uplift Daily: April 6, 2020
Reflective writing is a tool that may help support your well-being. I attended the Reflective ...