Latest Posts
![](https://myuha.org/wp-content/uploads/2020/04/yellow-buttercup-flowers-on-grey-surface-1039103-150x150.jpg)
Uplift Daily: April 17, 2020
Happy Friday! I’m sharing a poem from Rupi Kaur, author and illustrator of two collections ...
![](https://myuha.org/wp-content/uploads/2020/04/blue-textile-1078981-150x150.jpg)
Uplift Daily: April 16, 2020
Today I’m sharing a 16 minute Morning “MeditOcean” shared by the Monterey Bay Aquarium. Watch ...
![](https://myuha.org/wp-content/uploads/2020/04/flowers-blue-summer-petals-72161-150x150.jpg)
Well-Being Resource List for COVID-19 and Beyond
New self-compassion resources have been added to this resource list. During this time, we hope ...
![](https://myuha.org/wp-content/uploads/2020/04/brown-wooden-framed-canopy-above-yoga-mat-3458199-150x150.jpg)
Uplift Daily: April 15, 2020
Today I’m sharing a 14 minute office break yoga video (thanks to CPC’s Ashley!). It ...
![](https://myuha.org/wp-content/uploads/2020/04/four-rock-formation-668353-150x150.jpg)
Uplift Daily: April 14, 2020
The Windhover Center at Stanford is stunning and not open to the general public, other ...
![](https://myuha.org/wp-content/uploads/2020/04/selective-focus-photo-of-cherry-blossom-4036990-150x150.jpg)
Uplift Daily: April 13, 2020
Here are some thoughts for Monday. Take some time to reflect on who you want ...
![](https://myuha.org/wp-content/uploads/2020/04/blur-close-up-focus-ground-401213-150x150.jpg)
Uplift Daily: April 10, 2020
Since it’s Friday, I’m sharing some uplifting videos and dances to take us into the ...
![](https://myuha.org/wp-content/uploads/2020/04/white-bedspread-beside-glass-sliding-door-1841149-150x150.jpg)
Uplift Daily: April 9, 2020
It’s Thursday! We may all have more mood fluctuations during these more stressful times, ...
![](https://myuha.org/wp-content/uploads/2020/04/white-black-and-red-person-carrying-heart-illustration-in-867462-150x150.jpg)
Uplift Daily: April 7, 2020
Do you know someone who’s isolated and could use a call or a note? While ...