Latest Posts

Uplift Daily: May 26, 2020

Today is all about sleep – critical for our immunity, mental health, and overall mood. ...

Uplift Daily: May 20, 2020

Are you looking for a comprehensive app to support and monitor your well-being during COVID-19? ...

Uplift Daily: May 18, 2020

Today’s blog shares practical tips to attend to your mental health during COVID-19.  The tips ...

Uplift Daily: May 13, 2020

Do you want to be a “catalyst of calm” during COVID?  Here’s a video where ...

Uplift Daily: May 11, 2020

Hi everyone,   HBO & NAMI (National Alliance on Mental Health) released this video for ...

Uplift Daily: May 8, 2020

Happy Friday!   The theme today is practices and things we can do to feel ...

Uplift Daily: May 1, 2020

It’s Friday and the first day of May!  Today,  I want to share YouTube’s At ...

Uplift Daily Community Edition: April 30, 2020

Hi all,   Stanford Medicine Stuck@Home concert, Thursday (today!) from 5:30-6:30 p.m.   This week’s ...

Uplift Daily: April 29, 2020

Today’s topic is fear.  It is helpful or is it harmful?  It can be both ...

Uplift Daily: April 28, 2020

Today’s post is from Mindful’s new Mindful@Home series. This post describes three practices to help ...