Latest Posts

Well-Being During Uncertain Times

Healthcare workers are even more critical than usual during infectious disease outbreaks, like COVID-19. But ...

2018 Wellness Calendar

Stay up to date with WELL@UHA by referring to the 2018 Wellness Calendar. Whether by reading ...

Ask the Expert with Matt DeVane, DO, FACC

Dr. Matthew DeVane’s key interests are in heart disease prevention and living a heart healthy ...

Wellness Spotlight Awards: Year in Review

One year ago, WELL@UHA launched our wellness spotlight awards to share the stories of employees ...

Managing Stress During the Holiday Season

As the year draws to close and many celebrate holidays, it can be a time ...

Self-Care During Times of Grief

If you’re like me, you may be struggling to process all of the tragedies, violence ...

Managing Stress: Weaving Mindfulness Techniques into your Day

Mindfulness is one technique that can be used throughout the day with no equipment or ...

Stress Management Toolbox

Powered by You! Edition #4 April is Stress Awareness Month – a month dedicated to helping individuals ...