Latest Posts
Uplift Daily: April 29, 2020
Today’s topic is fear. It is helpful or is it harmful? It can be both ...
Uplift Daily: April 28, 2020
Today’s post is from Mindful’s new Mindful@Home series. This post describes three practices to help ...
Uplift Daily: April 23, 2020
It’s Thursday and today’s message focuses on the power of music to connect us and ...
Uplift Daily: April 22, 2020
It’s Earth Day’s 50th anniversary today. Today’s well-being suggestion is to work on accepting yourself ...
Daily Uplift: April 21, 2020
Most of us are experiencing increased stress levels, and for some of us, it leads ...
Uplift Daily: April 20, 2020
It’s Earth Week and the 50th Anniversary of Earth Day on April 22nd. Every ...
Uplift Daily: April 17, 2020
Happy Friday! I’m sharing a poem from Rupi Kaur, author and illustrator of two collections ...
Well-Being Resource List for COVID-19 and Beyond
New self-compassion resources have been added to this resource list. During this time, we hope ...
Uplift Daily: April 15, 2020
Today I’m sharing a 14 minute office break yoga video (thanks to CPC’s Ashley!). It ...
Uplift Daily: April 14, 2020
The Windhover Center at Stanford is stunning and not open to the general public, other ...