Latest Posts
Uplift Daily: April 13, 2020
Here are some thoughts for Monday. Take some time to reflect on who you want ...
Uplift Daily: April 10, 2020
Since it’s Friday, I’m sharing some uplifting videos and dances to take us into the ...
Uplift Daily: April 9, 2020
It’s Thursday! We may all have more mood fluctuations during these more stressful times, ...
Uplift Daily: April 7, 2020
Do you know someone who’s isolated and could use a call or a note? While ...
Uplift Daily: April 6, 2020
Reflective writing is a tool that may help support your well-being. I attended the Reflective ...
Uplift Daily: April 3, 2020
Happy Friday, we made it everyone! If you need something to help you relax, ...
Specific Tools for Responding to COVID-19 Related Stress
These curated tips are offered by Dr. Rachel Roberts, Medical Director of Provider Wellness and ...
Uplift Daily: April 1, 2020
It’s April and warmer weather is on the horizon! I joined a webinar yesterday hosted ...
Uplift Daily: March 31, 2020
Today’s message focuses on social connection and how it supports our well-being (and mitigates our ...
Contemplative Practices at Home
The following virtual events are offered courtesy of the Stanford Office for Religious Life, unless ...