Latest Posts
Wellness Wednesday with HIMS
This Wellness Wednesday post is written by wellness ambassador, Ela Villanueva. July Wellness Message of ...
Uplift: July 1, 2020
In this COVID-19 summer, those of you with kids in your life may be looking ...
Uplift Daily: June 23, 2020
This wonderful resource from the Center for Mindful Self-Compassion is curated for especially for healthcare ...
Uplift Daily: June 19, 2020
Looking to move from awareness into action? Try this 13 minute meditation. It moves through ...
Uplift Daily: June 12, 2020
Read about how biologist Piper Dwight is fostering well-being among her colleagues during a challenging ...
Uplift Daily: May 27, 2020
Do you need a little peace in your day? Every Monday, Tia Rich, PhD, leads ...
Uplift Daily: May 12, 2020
Today is a Stanford Edition where I’m sharing some cool finds from Stanford University! ...
Uplift Daily: April 28, 2020
Today’s post is from Mindful’s new Mindful@Home series. This post describes three practices to help ...
Uplift Daily: April 22, 2020
It’s Earth Day’s 50th anniversary today. Today’s well-being suggestion is to work on accepting yourself ...
Uplift Daily: April 16, 2020
Today I’m sharing a 16 minute Morning “MeditOcean” shared by the Monterey Bay Aquarium. Watch ...