Latest Posts
Well-Being Resource List for COVID-19 and Beyond
New self-compassion resources have been added to this resource list. During this time, we hope ...
Uplift Daily: April 15, 2020
Today I’m sharing a 14 minute office break yoga video (thanks to CPC’s Ashley!). It ...
Uplift Daily: April 9, 2020
It’s Thursday! We may all have more mood fluctuations during these more stressful times, ...
Contemplative Practices at Home
The following virtual events are offered courtesy of the Stanford Office for Religious Life, unless ...
Well-Being Resources for Clinicians During COVID-19
First, thank you to each of our clinicians for your service during the COVID-19 outbreak. ...
Well-Being During Uncertain Times
Healthcare workers are even more critical than usual during infectious disease outbreaks, like COVID-19. But ...
2018 Wellness Calendar
Stay up to date with WELL@UHA by referring to the 2018 Wellness Calendar. Whether by reading ...
Wellness Spotlight Awards: Year in Review
One year ago, WELL@UHA launched our wellness spotlight awards to share the stories of employees ...
Managing Stress: Weaving Mindfulness Techniques into your Day
Mindfulness is one technique that can be used throughout the day with no equipment or ...
Self-Care in Healthcare: Dealing with Conflict by Dr. Rachel Roberts
This month’s blog post is written by Dr. Rachel Roberts, Medical Director of Provider Wellness ...