Latest Posts
Uplift Daily: April 1, 2020
It’s April and warmer weather is on the horizon! I joined a webinar yesterday hosted ...
Contemplative Practices at Home
The following virtual events are offered courtesy of the Stanford Office for Religious Life, unless ...
Uplift Daily: March 30, 2020
Today is National Doctors’ Day! This year, of course, Doctors’ Day is different. Thank ...
Uplift Daily: March 27, 2020
Happy Friday! One key characteristics of teams that recover from stress and adversity is a ...
Uplift Daily: March 26, 2020
Today’s message is all about music and the positive effects if may have on our ...
Uplift Daily: March 25, 2020
Today I’m sharing highlight from the article from Stanford psychologist, Jamil Zaki, about the importance ...
Uplift Daily: March 24, 2020
Today’s message is about self-compassion. Many of us are working in the front lines with ...
Remote Work Best Practices
In the past few weeks, some employees are suddenly finding themselves remote workers. Some employees ...
Uplift Daily: March 23, 2020
I’m sharing the highlights from a special episode of The Daily podcast, Alone Together. It ...
Free Stress Management & Well-Being Resources
During the COVID-19 outbreak, many of us are feeling higher stress than usual and faced ...