Latest Posts
Ask the Expert with Matt DeVane, DO, FACC
Dr. Matthew DeVane’s key interests are in heart disease prevention and living a heart healthy ...
Setting Goals with Self-Compassion
As we welcome 2018, many of us are resolving to make changes during the upcoming ...
Wellness Ambassador Retreat Recap
Our team of Wellness Ambassadors have volunteered their time to help build a culture of ...
Wellness Spotlight Awards: Year in Review
One year ago, WELL@UHA launched our wellness spotlight awards to share the stories of employees ...
Managing Stress During the Holiday Season
As the year draws to close and many celebrate holidays, it can be a time ...
UHA Hikes the Bay #4 – Redwood Regional Park
Our 4th team hike was on Saturday, November 11th and was family friendly hike in ...
UHA Hikes the Bay #3: Pleasanton Ridge Regional Park
Our third hike on Saturday, October 7th was a fun and challenging 4 mile hike ...
Managing Stress: Weaving Mindfulness Techniques into your Day
Mindfulness is one technique that can be used throughout the day with no equipment or ...
UHA Hikes the Bay #2: Coyote Hills
Our second hike on Saturday, September 9th had a wonderful turnout with 50 hikers. Employees, ...
Seeking Wellness One Day at a Time: Guest Post by Michael O’Connell
Michael O’Connell is University HealthCare Alliance’s Interim Executive Director. Here he shares his perspective on ...