Latest Posts
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Ask the Expert with Matt DeVane, DO, FACC
Dr. Matthew DeVane’s key interests are in heart disease prevention and living a heart healthy ...
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Setting Goals with Self-Compassion
As we welcome 2018, many of us are resolving to make changes during the upcoming ...
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Wellness Ambassador Retreat Recap
Our team of Wellness Ambassadors have volunteered their time to help build a culture of ...
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Wellness Spotlight Awards: Year in Review
One year ago, WELL@UHA launched our wellness spotlight awards to share the stories of employees ...
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Managing Stress During the Holiday Season
As the year draws to close and many celebrate holidays, it can be a time ...
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UHA Hikes the Bay #4 – Redwood Regional Park
Our 4th team hike was on Saturday, November 11th and was family friendly hike in ...
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UHA Hikes the Bay #3: Pleasanton Ridge Regional Park
Our third hike on Saturday, October 7th was a fun and challenging 4 mile hike ...
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Managing Stress: Weaving Mindfulness Techniques into your Day
Mindfulness is one technique that can be used throughout the day with no equipment or ...
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UHA Hikes the Bay #2: Coyote Hills
Our second hike on Saturday, September 9th had a wonderful turnout with 50 hikers. Employees, ...