Latest Posts
Uplift Daily: April 28, 2020
Today’s post is from Mindful’s new Mindful@Home series. This post describes three practices to help ...
Uplift Daily: April 27, 2020
Move More Together is the American Heart Association’s campaign to encourage daily physical activity for ...
Uplift Daily: April 24, 2020
I’m sharing the new Voices of Hope podcast, from the Stanford Office of Religious life. ...
Uplift Daily: April 23, 2020
It’s Thursday and today’s message focuses on the power of music to connect us and ...
Uplift Daily: April 22, 2020
It’s Earth Day’s 50th anniversary today. Today’s well-being suggestion is to work on accepting yourself ...
Daily Uplift: April 21, 2020
Most of us are experiencing increased stress levels, and for some of us, it leads ...
Uplift Daily: April 20, 2020
It’s Earth Week and the 50th Anniversary of Earth Day on April 22nd. Every ...
Uplift Daily: April 16, 2020
Today I’m sharing a 16 minute Morning “MeditOcean” shared by the Monterey Bay Aquarium. Watch ...
Well-Being Resource List for COVID-19 and Beyond
New self-compassion resources have been added to this resource list. During this time, we hope ...
Uplift Daily: April 15, 2020
Today I’m sharing a 14 minute office break yoga video (thanks to CPC’s Ashley!). It ...