Archived Wellness Quarterly Themes


In this section we will introduce new themes to help you build resiliency. This quarter’s theme is MINDFULNESS. 

Provider Wellness Chair Blog

Can Mindfulness Help Lead to an Ideal Day in Medicine?
Mindfulness blog Rachel Seaman 

Definition and Benefits
Meditation is a form of mental training developed for various ends, including the cultivation of well-being and emotional balance.
Mindfulness   |   Mindfulness – Definition

Selected Research and Data
Document format
Broad Categories: executive functioning, stress and mood management, health benefits, impact on job fulfillment
More specific result/outcome link
Article Title
Article Citation and link to the Abstract or article4
Learn More

How to get Started 
Mindfulness is a skill that can be learned, but like any other skill it takes practice.
Get Started

Assess Yourself
Take Quiz