Archived Wellness Quarterly Themes
WELLNESS QUARTERLY THEME
In this section we will introduce new themes to help you build resiliency. This quarter’s theme is MINDFULNESS.
Provider Wellness Chair Blog
Can Mindfulness Help Lead to an Ideal Day in Medicine?
Mindfulness blog Rachel Seaman
Definition and Benefits
Meditation is a form of mental training developed for various ends, including the cultivation of well-being and emotional balance.
Mindfulness | Mindfulness – Definition
Selected Research and Data
Broad Categories: executive functioning, stress and mood management, health benefits, impact on job fulfillment
More specific result/outcome link
Article Citation and link to the Abstract or article4
How to get Started
Mindfulness is a skill that can be learned, but like any other skill it takes practice.