Latest Posts
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Well-Being During Uncertain Times
Healthcare workers are even more critical than usual during infectious disease outbreaks, like COVID-19. But ...
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2018 Wellness Calendar
Stay up to date with WELL@UHA by referring to the 2018 Wellness Calendar. Whether by reading ...
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Ask the Expert with Matt DeVane, DO, FACC
Dr. Matthew DeVane’s key interests are in heart disease prevention and living a heart healthy ...
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Wellness Spotlight Awards: Year in Review
One year ago, WELL@UHA launched our wellness spotlight awards to share the stories of employees ...
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Managing Stress During the Holiday Season
As the year draws to close and many celebrate holidays, it can be a time ...
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Self-Care During Times of Grief
If you’re like me, you may be struggling to process all of the tragedies, violence ...
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Managing Stress: Weaving Mindfulness Techniques into your Day
Mindfulness is one technique that can be used throughout the day with no equipment or ...