Latest Posts
Contemplative Practices at Home
The following virtual events are offered courtesy of the Stanford Office for Religious Life, unless ...
Uplift Daily: March 27, 2020
Happy Friday! One key characteristics of teams that recover from stress and adversity is a ...
Uplift Daily: March 24, 2020
Today’s message is about self-compassion. Many of us are working in the front lines with ...
Uplift Daily: March 23, 2020
I’m sharing the highlights from a special episode of The Daily podcast, Alone Together. It ...
Free Stress Management & Well-Being Resources
During the COVID-19 outbreak, many of us are feeling higher stress than usual and faced ...
Well-Being During Uncertain Times
Healthcare workers are even more critical than usual during infectious disease outbreaks, like COVID-19. But ...
How to Make Health Changes that Last
It’s a new year and many of us are resolving to make changes during the ...
2018 Wellness Calendar
Stay up to date with WELL@UHA by referring to the 2018 Wellness Calendar. Whether by reading ...
2018 Wellness Program & Events Calendar
WELL@UHA offers many ways to participate — from hiking, to charity walks, to webinars, to ...
Setting Goals with Self-Compassion
As we welcome 2018, many of us are resolving to make changes during the upcoming ...