Latest Posts
Uplift Daily: April 28, 2020
Today’s post is from Mindful’s new Mindful@Home series. This post describes three practices to help ...
Uplift Daily: April 24, 2020
I’m sharing the new Voices of Hope podcast, from the Stanford Office of Religious life. ...
Daily Uplift: April 21, 2020
Most of us are experiencing increased stress levels, and for some of us, it leads ...
Uplift Daily: April 16, 2020
Today I’m sharing a 16 minute Morning “MeditOcean” shared by the Monterey Bay Aquarium. Watch ...
Well-Being Resource List for COVID-19 and Beyond
New self-compassion resources have been added to this resource list. During this time, we hope ...
Uplift Daily: April 15, 2020
Today I’m sharing a 14 minute office break yoga video (thanks to CPC’s Ashley!). It ...
Uplift Daily: April 14, 2020
The Windhover Center at Stanford is stunning and not open to the general public, other ...
Uplift Daily: April 9, 2020
It’s Thursday! We may all have more mood fluctuations during these more stressful times, ...
Uplift Daily: April 3, 2020
Happy Friday, we made it everyone! If you need something to help you relax, ...
Uplift Daily: March 31, 2020
Today’s message focuses on social connection and how it supports our well-being (and mitigates our ...