Latest Posts
Wellness Wednesday with HIMS
Thanks to Stefani Almanza for today’s Wellness Wednesday post. September Wellness Message of the ...
Uplift: August 24, 2020
Today’s post shares an activity that can help cultivate awe. Experiencing awe over time could ...
Uplift: August 10, 2020
As the pandemic continues and many of us are feeling tired or that our resilience ...
Wellness Wednesday with HIMS
Today’s post is written by Stefani Almanza from the HIMS Wellness Ambassador team. July Wellness ...
Uplift: July 20th
This week’s uplift shares some heartwarming ideas and stories. Showing we care by staying ...
Wellness Wednesdays with HIMS
HIMS Wellness Duo, Ela Villanueva and Stefani Almanza, take turns writing a Wellness Wednesday newsletter. ...
Uplift Daily: June 30, 2020
Here’s another story that shows resilience and persistence. Dr. Cornelia Vertenstein, a 92-year-old Holocaust survivor, ...
Uplift Daily: June 23, 2020
This wonderful resource from the Center for Mindful Self-Compassion is curated for especially for healthcare ...
Uplift Daily: June 16, 2020
Today’s blog shares another resource for building close relationships, while physically apart. The Science of ...
Uplift Daily: June 15, 2020
Today’s post is focused on togetherness, even while we’re apart. Julliard’s president posed the ...