Latest Posts
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Wellness Wednesday with HIMS
Thanks to Stefani Almanza for today’s Wellness Wednesday post. September Wellness Message of the ...
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Uplift: August 24, 2020
Today’s post shares an activity that can help cultivate awe. Experiencing awe over time could ...
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Uplift: August 10, 2020
As the pandemic continues and many of us are feeling tired or that our resilience ...
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Wellness Wednesday with HIMS
Today’s post is written by Stefani Almanza from the HIMS Wellness Ambassador team. July Wellness ...
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Uplift: July 20th
This week’s uplift shares some heartwarming ideas and stories. Showing we care by staying ...
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Wellness Wednesdays with HIMS
HIMS Wellness Duo, Ela Villanueva and Stefani Almanza, take turns writing a Wellness Wednesday newsletter. ...
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Uplift Daily: June 30, 2020
Here’s another story that shows resilience and persistence. Dr. Cornelia Vertenstein, a 92-year-old Holocaust survivor, ...
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Uplift Daily: June 23, 2020
This wonderful resource from the Center for Mindful Self-Compassion is curated for especially for healthcare ...
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Uplift Daily: June 16, 2020
Today’s blog shares another resource for building close relationships, while physically apart. The Science of ...