Latest Posts
Uplift: July 1, 2020
In this COVID-19 summer, those of you with kids in your life may be looking ...
Uplift Daily: June 12, 2020
Read about how biologist Piper Dwight is fostering well-being among her colleagues during a challenging ...
Well-Being Resource List for COVID-19 and Beyond
New self-compassion resources have been added to this resource list. During this time, we hope ...
Uplift Daily: March 23, 2020
I’m sharing the highlights from a special episode of The Daily podcast, Alone Together. It ...
Well-Being During Uncertain Times
Healthcare workers are even more critical than usual during infectious disease outbreaks, like COVID-19. But ...
Heart Walk 2019: Team Stanford Comes out to Give Back
Over 100 UHA and Stanford Health Care walkers joined the Bay Area Heart Walk on ...
Bay Area Bike to Work Day
May 9th is Bay Area Bike to Work Day. Biking is good for your body, ...
2018 Wellness Calendar
Stay up to date with WELL@UHA by referring to the 2018 Wellness Calendar. Whether by reading ...
UHA Hikes the Bay: Lake Chabot Family hike
WELL@UHA’s hike season has launched with our series of summer and fall hikes. UHA Hikes ...
Ask the Expert: Optimizing Men’s Health with Dr. Allan Mishra
In honor of Men’s Health month, this article has a special guest author, Dr. Allan ...