Latest Posts
![](https://myuha.org/wp-content/uploads/2020/04/flowers-blue-summer-petals-72161-150x150.jpg)
Well-Being Resource List for COVID-19 and Beyond
New self-compassion resources have been added to this resource list. During this time, we hope ...
![](https://myuha.org/wp-content/uploads/2020/04/brown-wooden-framed-canopy-above-yoga-mat-3458199-150x150.jpg)
Uplift Daily: April 15, 2020
Today I’m sharing a 14 minute office break yoga video (thanks to CPC’s Ashley!). It ...
![](https://myuha.org/wp-content/uploads/2020/04/white-bedspread-beside-glass-sliding-door-1841149-150x150.jpg)
Uplift Daily: April 9, 2020
It’s Thursday! We may all have more mood fluctuations during these more stressful times, ...
![](https://myuha.org/wp-content/uploads/2020/03/white-dandelion-flower-192544-150x150.jpg)
Contemplative Practices at Home
The following virtual events are offered courtesy of the Stanford Office for Religious Life, unless ...
![](https://myuha.org/wp-content/uploads/2020/03/cooperate-2924261_640-150x150.png)
Well-Being Resources for Clinicians During COVID-19
First, thank you to each of our clinicians for your service during the COVID-19 outbreak. ...
![](https://myuha.org/wp-content/uploads/2020/03/blur-bubbles-cleaning-close-up-545021-150x150.jpg)
Well-Being During Uncertain Times
Healthcare workers are even more critical than usual during infectious disease outbreaks, like COVID-19. But ...
![](https://myuha.org/wp-content/uploads/2018/08/2018-art-calendar-775779-2-150x150.jpg)
2018 Wellness Calendar
Stay up to date with WELL@UHA by referring to the 2018 Wellness Calendar. Whether by reading ...
![](https://myuha.org/wp-content/uploads/2017/12/pexels-photo-714912-150x150.jpeg)
Wellness Spotlight Awards: Year in Review
One year ago, WELL@UHA launched our wellness spotlight awards to share the stories of employees ...
![](https://myuha.org/wp-content/uploads/2017/10/pexels-photo-286763-150x150.jpeg)
Managing Stress: Weaving Mindfulness Techniques into your Day
Mindfulness is one technique that can be used throughout the day with no equipment or ...