Latest Posts
Uplift Daily: June 12, 2020
Read about how biologist Piper Dwight is fostering well-being among her colleagues during a challenging ...
May is American Stroke Month and Blood Pressure Education Month
The following information has been provided by the American Heart Association. May is American Stroke ...
Uplift Daily: April 27, 2020
Move More Together is the American Heart Association’s campaign to encourage daily physical activity for ...
Uplift Daily: March 25, 2020
Today I’m sharing highlight from the article from Stanford psychologist, Jamil Zaki, about the importance ...
Heart Walk 2019: Team Stanford Comes out to Give Back
Over 100 UHA and Stanford Health Care walkers joined the Bay Area Heart Walk on ...
Team Stanford at Heart Walk
Team Stanford came out on Sunday, October 7th in support of the American Heart Association ...
Fuel Up on Plants: Fruits & Veggies More Matters Month (and a raffle!)
September we promote eating more plants! A plant-based diet offers powerful health benefits, including lowering ...
2018 Wellness Calendar
Stay up to date with WELL@UHA by referring to the 2018 Wellness Calendar. Whether by reading ...
Nutrition Q & A with Diane Hester, MS, RD
Thanks for taking the time to submit your questions! Diane Hester, MS, RD is a ...
2018 Wellness Program & Events Calendar
WELL@UHA offers many ways to participate — from hiking, to charity walks, to webinars, to ...