Latest Posts

Uplift Daily: April 15, 2020

Today I’m sharing a 14 minute office break yoga video (thanks to CPC’s Ashley!). It ...

Uplift Daily: April 14, 2020

The Windhover Center at Stanford is stunning and not open to the general public, other ...

Uplift Daily: April 13, 2020

Here are some thoughts for Monday. Take some time to reflect on who you want ...

Uplift Daily: April 10, 2020

Since it’s Friday, I’m sharing some uplifting videos and dances to take us into the ...

Uplift Daily: April 9, 2020

It’s Thursday!   We may all have more mood fluctuations during these more stressful times, ...

Uplift Daily: April 7, 2020

Do you know someone who’s isolated and could use a call or a note? While ...

Uplift Daily: April 6, 2020

Reflective writing is a tool that may help support your well-being. I attended the Reflective ...

Childcare Resources During COVID-19

During the COVID-19 pandemic, many essential workers may be searching for childcare resources.  Stanford Medicine ...

Uplift Daily: April 3, 2020

Happy Friday, we made it everyone!    If you need something to help you relax, ...

Uplift Daily: April 2, 2020

The arts are an often overlooked element of well-being.  Today’s uplift shares some opportunities to ...