Latest Posts
![](https://myuha.org/wp-content/uploads/2020/08/pexels-tirachard-kumtanom-733853-150x150.jpg)
Wellness Wednesday with HIMS
Today’s Wellness Wednesday with HIMS is written by Stefani Almanza and shares stress relief practices ...
![](https://myuha.org/wp-content/uploads/2020/08/pexels-daria-shevtsova-1680140-150x150.jpg)
Wellness with HIMS
This post was written by Ela Villanueva from our HIMS team. August Wellness Message of ...
![](https://myuha.org/wp-content/uploads/2020/07/water-blue-pattern-pineapple-137141-150x150.jpg)
Wellness Wednesday with HIMS
Today’s post is written by Stefani Almanza from the HIMS Wellness Ambassador team. July Wellness ...
![](https://myuha.org/wp-content/uploads/2020/07/pile-of-cherry-fruit-175727-150x150.jpg)
Wellness Wednesday with HIMS
This Wellness Wednesday post is written by wellness ambassador, Ela Villanueva. July Wellness Message of ...
![](https://myuha.org/wp-content/uploads/2020/06/abstract-art-blur-bokeh-285173-150x150.jpg)
Uplift: July 1, 2020
In this COVID-19 summer, those of you with kids in your life may be looking ...
![](https://myuha.org/wp-content/uploads/2020/06/aroma-chili-condiments-cook-357743-150x150.jpg)
Uplift Daily: June 19, 2020
Looking to move from awareness into action? Try this 13 minute meditation. It moves through ...