If you find yourself worrying significantly more than you did before coronavirus or feeling overwhelmed or panicky on a regular basis, then this class is for you. Join us for a free noontime webinar to learn practical strategies for dealing with anxiety effectively so you can feel more in control of your life. We will cover healthy habits and routines that have been scientifically proven to help reduce anxiety, including daily meditation, vigorous physical exercise, and connecting authentically with others.
Instructor:
Jacob Towery, MD, is an adolescent and adult psychiatrist in private practice in Palo Alto, CA. He did his adult psychiatry residency as well as adolescent fellowship at Stanford. He also serves on the Adjunct Clinical Faculty at Stanford and enjoys teaching medical students, psychiatry residents, and psychology graduate students how to do psychotherapy.
First aired:
Spring 2020