You are invited to join the weekly Contemplation By Design free guided meditation practice for Sheltering-in-PEACE, based on the Contemplation By Design P.E.A.C.E. process: Pause, Exhale, Attend, Connect, Express. It will be led by Tia Rich, Ph.D.

When: Mondays, 12:10-12:50pm (Begins Monday, April 6, 2020)
Zoom Meeting ID: 266-045-8455
https://stanford.zoom.us/j/2660458455

We look forward to your presence in this Zoom gathering as one way Contemplation By Design can support you during the shelter-in-place public health protocol.

The guided instruction will be provided via Zoom video. You will be offered the option to join either by audio or video. Participants’ audio will be muted by the host to facilitate a quiet atmosphere for the P.E.A.C.E. practice experience.